The DanceCore Ethos
Exercise shouldn’t be a chore;
it should be a part of the day that you look forward to.
Dance from Within and Find your Inner Dancer!
I am a dance fitness instructor who is passionate about making fitness accessible, sustainable and most importantly FUN! Exercising in a way that focuses on feeding your soul as well as your body, will make you want to show up every week and give you results that make a difference
to how you both look and feel.
The Benefits of Dance
Dance is a great full body workout, targeting the small and large muscle groups as well as your cardiovascular system.
It even burns more calories than running, swimming or cycling!
- Burns calories, increases muscular strength and muscle tone
- Increases flexibility, coordination and agility
- Helps with postural alignment and core stability
- Increases your heart rate for a cardio workout
- Helps to alleviate stress by releasing feel good endorphins
About US
Steph Leeds - Founder of DanceCore
During my time as a professional dancer, I toured the world with various dance companies, doing a career I adored. After I finished performing, a career in TV Production and three small people followed, before I returned to the studio and my first love of DANCE. Having taught in gyms in North London and St Albans – I wanted to blend my love of dance and fitness together and so DanceCore was born.
In addition to my Diploma in Professional Dance from Northern Ballet School; I hold certificates in Teaching Exercise, Movement and Dance to Adults and also Group Training to Music from EMD, the national governing body for group exercise. I am also a qualified Instructor for DDMIX and FITSTEPS.
ACCREDITATIONS
